1
/
of
1
Work home w me.
Calisthenics+ Weight training (Advanced)
Calisthenics+ Weight training (Advanced)
Regular price
Rs 4,000.00 LKR
Regular price
Sale price
Rs 4,000.00 LKR
Quantity
Couldn't load pickup availability
Calisthenics+ Weight Training combines bodyweight exercises with resistance training, promoting muscle growth and enhancing overall strength. This balanced approach can improve physical performance by increasing muscle endurance and flexibility, with studies suggesting a 25% improvement in strength metrics when both training methods are utilized together.
Share
